MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?By practicing mindfulness

Mindfulness offers a way to increase awareness by focusing on the here and now. What is Mindfulness?At its core, mindfulness is about observing what’s happening in the present moment without resistance. Many experts recognize the mental health benefits of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfuln